Weigh In record (no journal entry) for 31 January 2022
|
88 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1176 kcal
|
Fat: 53.24g | Prot: 53.88g | Carbs: 118.62g.
Lunch: Ovo, Italac Leite Integral, Quaker Aveia em Flocos Finos, Maçã. Snacks/Other: Sadia Patê de Presunto, Pão Francês. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlos 313131's Weight History
|