Weigh In record (no journal entry) for 30 January 2022
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1563 kcal
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Fat: 76.74g | Prot: 138.39g | Carbs: 77.97g.
Breakfast: Costco 肉桂粉, 黑咖啡, 全家 火腿乳酪麵包 (92g), 卜蜂 玫瑰鹽水煮蛋. Lunch: 福記 糖心蛋, 拿坡里 烤雞翅, 黑咖啡, 7-11 烤雞腿肉. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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