Weigh In record (no journal entry) for 09 April 2011
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67.1 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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719 kcal
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Fat: 33.47g | Prot: 67.75g | Carbs: 39.77g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Kosher Dill Hamburger Chips, Fat Free Ranch Dressing, Cottage Cheese (Nonfat), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Light String Cheese. more...
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2263 kcal
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Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 3.2 kg a Week
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mstinamom4's Weight History
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