DJ722's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

90.3 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

1984 kcal

Fat: 80.27g | Prot: 57.60g | Carbs: 261.41g. Breakfast: Clover Honey, Light Nonfat Yogurt, Orange Juice with Calcium (Medium Pulp), Strawberries. Lunch: salt and vinegar lays, Market Creation Steamer Chicken Alfredo. Dinner: Cherry Coke, Beer Battered Onion Rings, Little Thick Cheeseburger. more...

2682 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DJ722's Weight History

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DJ722's Journal, 08 Apr 11

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DJ722's Weight History