Weigh In record (no journal entry) for 25 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1202 kcal
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Fat: 29.35g | Prot: 55.40g | Carbs: 180.92g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Piracanjuba Queijo Mussarela Fatiado, Pullman Pão de Forma Tradicional. Lunch: Tomates, Quiabo, Banana Nanica, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Tapioca Tapioca, Café com Açúcar. Snacks/Other: Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado, Cuscuz (Cozido). more...
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Gaining 0.3 kg a Week
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Glauceks's Weight History
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