Weigh In record (no journal entry) for 24 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1482 kcal
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Fat: 52.83g | Prot: 148.97g | Carbs: 109.46g.
Breakfast: Wickbold Pão Integral Castanha-do-Pará & Quinoa, Queijo Provolone, Sadia Peito de Peru, Ovo Mexido. Lunch: Wickbold Pão Integral Castanha-do-Pará & Quinoa, Manteiga (com Sal), Cooper Coxão Mole Bovino. Dinner: Sentir Bem Granola Cereais e Frutas Tropicais, Atlhetica Best Whey Brigadeiro Gourmet, Danone Iogurte de Morango. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Jasmine Aveia Flocos Grossos, Itambé Leite Integral Zero Lactose, Kiwi. more...
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steady weight
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chica cavalin's Weight History
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