Weigh In record (no journal entry) for 22 January 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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627 kcal
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Fat: 26.93g | Prot: 38.85g | Carbs: 60.44g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Авокадо, Помидоры, Арлан Лаваш Армянский . Dinner: Укроп, Петрушка, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Лимон, Зеленый Чай, Мёд, Сырники. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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