Rau777 - Member

Rau777

Joined June 2020

Posts

202

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 3 kg

Current Weight

62 kg
Performance: Gaining 0.2 kg a Week

Goal weight

53 kg

Still to go: 9 kg

Rau777's Weight History

	Cooked Beetroot (Fat Not Added in Cooking)
	Йогурт 5%
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph
	Squats (Legs)