JandS's Journal, 07 Apr 11

WOOHOO 2 lbs!! I got discouraged but Diana helped me though and it paid off. Thank you DIANA!!!

72.1 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1485 kcal

Fat: 81.61g | Prot: 59.24g | Carbs: 137.27g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: Pineapple, Cooked Turnip (from Frozen), Pork Steak or Cutlet, On The Go Iced Tea Mix. Dinner: Bang Bang Chicken and Shrimp. Snacks/Other: Cheesecake. more...

2219 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...