Weigh In record (no journal entry) for 21 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2106 kcal
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Fat: 75.99g | Prot: 167.81g | Carbs: 180.92g.
Lunch: Maminha, Coração de Frango, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pinduca Tapioca com Farinha de Batata Doce, Bisteca Bovina. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Quaker Aveia em Flocos, Nestlé Leite Integral Ninho. more...
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Gaining 0.2 kg a Week
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chica cavalin's Weight History
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