Weigh In record (no journal entry) for 21 January 2022
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
223 kcal
|
Fat: 9.47g | Prot: 19.73g | Carbs: 16.72g.
Lunch: 大漢 嫩豆腐, 真好家 海帶嫩芽, 番茄, 大陸妹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su121821's Weight History
|