Weigh In record (no journal entry) for 20 January 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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863 kcal
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Fat: 34.34g | Prot: 28.47g | Carbs: 107.70g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Nasi Goreng. Lunch: Mie Sedaap Mie Sedaap Cup Goreng. more...
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Losing 4.9 kg a Week
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