Weigh In record (no journal entry) for 19 January 2022
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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589 kcal
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Fat: 10.00g | Prot: 75.86g | Carbs: 50.01g.
Breakfast: Soprole Uno Colación . Lunch: Frijoles Blancos (Cocidos), Palta, Tomates, Tia Rosa Tortilla, Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Isolate. more...
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Gaining 0.5 kg a Week
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