Weigh In record (no journal entry) for 19 January 2022
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1121 kcal
|
Fat: 35.39g | Prot: 84.89g | Carbs: 108.93g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Indocafe Original Blend, Tugu Jogja Bakpia Kukus Brownies Coklat. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|