Daniela0310's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

65.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

676 kcal

Fat: 35.81g | Prot: 40.43g | Carbs: 42.12g. Breakfast: Pesto, Lindenhof Gouda, Tomaten, Mestemacher Eiweißbrot. Lunch: Mestemacher Eiweißbrot, Bertolli Pesto Verde, Tomaten, Lindenhof Gouda. Snacks/Other: Muffin. more...

1862 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support

Comments

Eine lächerliche halbe Stunde Sport und etwas Disziplin und es läuft wieder...

23 May 14 by member: Daniela0310

Hört sich gut an. Disziplin ist da das wichtigste..

23 May 14 by member: Jaschka91


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Daniela0310's Journal, 23 May 14

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