Weigh In record (no journal entry) for 19 June 2009
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 46.90g | Prot: 75.47g | Carbs: 243.77g.
Breakfast: Chocolate Mousse, tea, Apple Bran Muffin. Lunch: soy sauce, spring roll, miso, Teriyaki Chicken Salad, brown rice. Dinner: Ramen Noodles. Snacks/Other: peppermint candy, nestle cruch bar. more...
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3946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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