Weigh In record (no journal entry) for 17 January 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2766 kcal
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Fat: 162.80g | Prot: 102.40g | Carbs: 233.40g.
Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, HEB Cobb Salad, Ken's Steak House Tableside Caesar Dressing, HEB Cobb Salad. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder, McDonald's Filet-O-Fish. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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3335 kcal
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Exercise:
Circuit Training - 30 minutes, Sitting - 10 hours, Daily Hygeine - 1 hour, Sleeping - 11 hours and 55 minutes, Driving - 35 minutes. more...
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Gaining 0.1 kg a Week
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