Weigh In record (no journal entry) for 06 April 2011
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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899 kcal
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Fat: 26.85g | Prot: 90.27g | Carbs: 69.14g.
Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: club cracker, Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry. Dinner: Light Chocolate Soy Milk, Cottage Cheese (Lowfat 1% Milkfat), Marbled Jack Cheese, Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2186 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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mstinamom4's Weight History
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