Weigh In record (no journal entry) for 16 January 2022
|
98.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1306 kcal
|
Fat: 29.84g | Prot: 74.69g | Carbs: 195.13g.
Breakfast: Banana Nanica, Ovo Cozido, Laranja Pêra. Lunch: Melancia, Batatas Fritas sem Gordura, Rúcula, Alface, Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Melancia, Growth Supplements Whey Protein 80% Concentrado, Melken Cacau em Pó 50%, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Soya Óleo de Soja, Água, Ovo. Snacks/Other: Ovo Mexido, Pão Francês, Tâmara, Suco de Melancia, St. Marche Pāo de Hot Dog Mini , Nestlé Requeijão Cremoso, Acqua Panna Água Mineral sem Gás. more...
|
|
1022 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Barbosa's Weight History
|