markuabennefeld's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

96.9 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

837 kcal

Fat: 67.09g | Prot: 40.84g | Carbs: 25.04g. Breakfast: Wolf Currywurst. Lunch: Wolf Currywurst. Dinner: Red Band Salzheringe, Grüne Paprika, Gurke (Geschält). more...

3073 kcal

Exercise: Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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markuabennefeld's Journal, 13 Jan 17

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markuabennefeld's Weight History