Weigh In record (no journal entry) for 05 April 2011
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68.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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866 kcal
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Fat: 38.44g | Prot: 67.69g | Carbs: 62.87g.
Breakfast: Jalapeno String Cheese, Atkins Carmel Chocolate Peanut Nougat Bar, Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer. Lunch: Chocolate Caramel Cluster Nutrition Bar. Dinner: farmhouse originals southwest chipotle, Light Chocolate Soy Milk, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. more...
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2444 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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mstinamom4's Weight History
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