Weigh In record (no journal entry) for 15 January 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1219 kcal
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Fat: 42.32g | Prot: 103.53g | Carbs: 104.74g.
Breakfast: Ultra Milk Susu UHT Low Fat, Ajinomoto Mayumi Pedas, Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Gandum. Lunch: Sambal Goreng, Dimsum. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. more...
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2028 kcal
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Exercise:
Yoga - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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