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comí un poco mal hoy.
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1684 kcal
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Fat: 79.90g | Prot: 68.83g | Carbs: 176.23g.
Breakfast: Café Espresso, Kiwi, Hacendado Guacamole 95% Aguacate , Tostadas de Pan Integral. Lunch: Tarta de Manzana, El Piponazo Pipas, Café. Dinner: Ensalada Mixta, Pan de Pueblo, Hacendado Tomate Frito Estilo Casero, Pechuga de Pollo a la Plancha, Trigo Sarraceno. more...
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716 kcal
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Exercise:
Treadmill - 1 hour, Swimming (slow) - 1 hour, Google Fit - 22 hours. more...
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ivsolovey64's Weight History
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