Weigh In record (no journal entry) for 13 January 2022
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115 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1210 kcal
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Fat: 44.48g | Prot: 51.47g | Carbs: 152.98g.
Breakfast: Виктория Шапка Мономаха, Чай с Молоком, Кукурузная Каша на Молоке. Lunch: Чай с Молоком. Dinner: Чай с Молоком и Сахаром, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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Ale_na174's Weight History
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