Weigh In record (no journal entry) for 19 May 2014
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 82.01g | Prot: 288.48g | Carbs: 501.68g.
Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Kellogg's Corn Pops, Milk (1% Lowfat with Added Vitamin A), Kraft Singles Fat Free American Cheese Slices, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Brown Rice, Wonton (Meat Filled Fried Won Ton), West End Cuisine Chicken Breast Satays, Saffron Road Chicken Pad Thai. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dannon Oikos Traditional Greek Yogurt - Strawberry, Oatmeal, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate, BSN N.O.-Xplode, Body Fortress Fruit Punch Creatine. more...
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3334 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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