Weigh In record (no journal entry) for 12 January 2022
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1736 kcal
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Fat: 35.84g | Prot: 51.34g | Carbs: 298.67g.
Breakfast: Pan Blanco, Café con Leche. Lunch: Coca-Cola Coca Cola (Botella), Arroz Chaufa. Dinner: Luker Chocolate, Guadalupe Tostadas Integrales. Snacks/Other: Pan Blanco, Pan. more...
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Gaining 1.0 kg a Week
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gelm1980's Weight History
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