sticktothegoal's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

55.2 kg Lost so far: 0.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

895 kcal

Fat: 35.51g | Prot: 31.84g | Carbs: 117.41g. Lunch: Coffee-Mate Original Powder Creamer, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Hamburger or Hotdog Rolls. Dinner: Pork, Mixed Vegetables (Solids and Liquids, Canned), Watermelon. Snacks/Other: Chocolate Ice Creams, Marble Cake. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sticktothegoal's Journal, 19 May 14

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sticktothegoal's Weight History