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gym yesterday went well, managed to survive 45 min pump and with a slightly higher weight- 7.5 barbell instead of 5kg which I used before. Its nice to see progress. my waist also looks pretty small atm so I'm happy about that. another 45min pump today followed by lbt so might die later lol
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64.2 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2114 kcal
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Fat: 85.77g | Prot: 94.07g | Carbs: 227.36g.
Breakfast: Sainsbury's Emmental Cheese. Lunch: Filippo Berio Extra Virgin Olive Oil, Lurpak Spreadable Lightest, Heinz Tomato Ketchup 50% Less Sugar & Salt, Richmond Meat Free Sausages, Sainsbury's Taste The Difference Multiseed Soft Wholemeal Farmhouse Bread. Dinner: Broccoli , Carrots , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Asda Bubble & Squeak, Quorn Peppered Steaks. Snacks/Other: Cadbury Creme Egg, Lipton Peach Ice Tea. more...
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2271 kcal
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Exercise:
Cleaning - 1 hour, Massage - 1 hour, Body Pump - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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