Weigh In record (no journal entry) for 11 January 2022
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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149 kcal
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Fat: 2.31g | Prot: 3.02g | Carbs: 32.06g.
Snacks/Other: Vis Vitalis Açaí em Pó, Pimenta Vermelha ou Cayenne, Curcuma, Aurora Suco de Uva Integral, Kero Coco Água de Coco (200ml), Canela, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 4.2 kg a Week
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