Weigh In record (no journal entry) for 11 January 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1578 kcal
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Fat: 57.77g | Prot: 83.45g | Carbs: 183.81g.
Breakfast: Susu Kambing, Madurasa Madu, Salak, Quaker Instant Oatmeal. Lunch: Puding Vanila, Kerupuk Udang, Keripik Kentang, Rendang, Nasi Putih. Dinner: Tumis Buncis, Tahu Goreng, Ayam Penyet, Nasi Putih. more...
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Losing 0.7 kg a Week
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