Weigh In record (no journal entry) for 18 May 2014
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
|
1712 kcal
|
Fat: 54.72g | Prot: 72.19g | Carbs: 182.95g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Italian Sausage, Hamburger or Hotdog Rolls, Tea with Milk, Mayonnaise, Orange. Dinner: White Table Wine, Brussels Sprouts, Carrots, Beef Steak, Boiled Potato, Tea with Milk, White Bread, No Name Mixed Berries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|