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finally down a pound after 2 weeks if nothing. almost in the 140's
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68.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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829 kcal
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Fat: 23.22g | Prot: 87.29g | Carbs: 73.31g.
Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: subway dressing, Oven Roasted Chicken Breast Salad. Dinner: Light Chocolate Soy Milk, Atkins Carmel Chocolate Peanut Nougat Bar. Snacks/Other: Mushrooms, Cottage Cheese (Lowfat 1% Milkfat). more...
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2387 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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