Weigh In record (no journal entry) for 07 January 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1546 kcal
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Fat: 51.83g | Prot: 87.00g | Carbs: 175.35g.
Breakfast: Jacquet Pain de Mie Complet sans Sucres Ajoutés . Lunch: Pomme, La Bressane Faisselle 0%, Carrefour Bio Galettes Riz Complet, Cassoulet. Dinner: Révillon Papillotes, Clémentines, Morue du Pacifique, Dame Besson Sauce Créoline, Filière Qualité Carrefour Chavignol, Carrefour Bio Galettes 4 Céréales, Bonduelle Haricot Vert. more...
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Losing 5.8 kg a Week
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patrick69190's Weight History
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