Weigh In record (no journal entry) for 06 January 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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988 kcal
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Fat: 48.14g | Prot: 42.51g | Carbs: 112.19g.
Breakfast: Cerezas Dulces. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cerezas Dulces, Sandía, Lasaña de Berenjena. Dinner: Tia Rosa Tortilla Mexicana Grande, Tomates, Palta, Cebolla Morada, Robinson Crusoe Atún Lomitos Ahumados. more...
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Losing 0.5 kg a Week
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