Weigh In record (no journal entry) for 05 January 2022
|
86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2183 kcal
|
Fat: 93.55g | Prot: 95.56g | Carbs: 239.62g.
Breakfast: Huevos Rancheros, Perman Pan Rústico con Trozos de Chocolate , Chocolate en Leche. Lunch: Pierna de Pollo, Roa Arroz, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Corona Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Arepa Frita, Pepsi Gaseosa, Empanada de Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelm1980's Weight History
|