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workout yesterday was harder than last time, probably because I was I'll. Didn't eat much because I wasn't very hungry and didn't fancy eating a lot. should be making a 3 bean chilli today though so hopefully I'll eat more of that as I'll have something I like that I can just grab when I want
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1600 kcal
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Fat: 61.48g | Prot: 38.05g | Carbs: 191.19g.
Breakfast: Monster Energy Pipeline Punch, Black Pepper , Sea Salt, Lemon Juice , Filippo Berio Extra Virgin Olive Oil, Avocados , Warburtons Seeded Batch (Large). Dinner: Paprika , Red or Cayenne Pepper , Tesco Bird Eye Chillies, Black Pepper , Salt , Discovery Chipotle Paste, Tomato Paste , Onions , Filippo Berio Extra Virgin Olive Oil, Cadbury Bournville Giant Buttons, KTC Black Eye Beans , Black Beans (Canned), Napolina Chopped Tomatoes, White Rice (Long-Grain) , Red Kidney Beans (Canned) , Cathedral City Extra Mature Cheddar, Sweet Red Peppers . Snacks/Other: DHC Steamed Tofu- Five Spice Flavour , Strongbow Cider , Cadbury Bournville Cocoa. more...
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Losing 2.5 kg a Week
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