Weigh In record (no journal entry) for 04 January 2022
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2300 kcal
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Fat: 86.58g | Prot: 131.86g | Carbs: 264.52g.
Breakfast: Mars NUTRITION Whey, Onions , Coconut , Peanuts , Olive Oil , Xyz Moong Dal. Lunch: Mixed Vegetables (Frozen) , Amul Butter Garlic Herbs, Potato, ID Wheat Parota, Chicken Skinless Chicken Breast Uncooked. Dinner: Quaker Oats, Peanut Butter, Cocoa Powder, Jaggery, Honey, Boiled Egg, Bananas . Snacks/Other: Sooji Halwa, Nandini Milk. more...
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Losing 9.1 kg a Week
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vishwareddy's Weight History
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