Weigh In record (no journal entry) for 04 January 2022
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1249 kcal
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Fat: 80.40g | Prot: 71.87g | Carbs: 67.84g.
Breakfast: 硬糖, 煎雞蛋, 真好家 芝麻香油, 自由神 蒟蒻絲, 草莓, 總統牌 鮮奶油, philadelphia 奶油乳酪, Lakanto 羅漢果糖(黃金版), 全家 杯子蛋糕, 咖啡, Costco 肉桂粉, 紅龍 牛肉漢堡排. Lunch: 紅龍 牛肉漢堡排, 全聯 豬耳頭皮絲, 黑咖啡, 煎雞蛋, 綠辣椒, 洋蔥, 金針菇, 花椰菜, 鮮綠生活 鯖魚. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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