Weigh In record (no journal entry) for 14 May 2014
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102.1 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 102.56g | Prot: 293.33g | Carbs: 497.54g.
Breakfast: Butterball Everyday Turkey Bacon, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Dannon Oikos Traditional Greek Yogurt - Strawberry, Udi's Cinnamon Raisin Bagel, Egg White, Egg, Kraft Singles Fat Free American Cheese Slices. Lunch: Brown Rice, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Roll, Baked Potato (Peel Eaten), Beef Brisket (Whole, Lean Only). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, 2% Fat Milk, Giant Food Bananas (Large), CytoSport Muscle Milk RTD - Choc, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Body Fortress Fruit Punch Creatine, BSN N.O.-Xplode, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate. more...
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3272 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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