Weigh In record (no journal entry) for 03 January 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1155 kcal
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Fat: 30.16g | Prot: 64.62g | Carbs: 151.61g.
Breakfast: Thé Vert, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Lunch: Pomme, Géant Vert Fonds d'artichauts, Saupiquet Filets de Maquereaux au Naturel, Carrefour Pain de Campagne. Dinner: Endive, Carrefour Filets de Hareng Fumés au Naturel, Carrefour Pain de Campagne. more...
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Gaining 4.9 kg a Week
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patrick69190's Weight History
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