Weigh In record (no journal entry) for 31 December 2021
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89 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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409 kcal
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Fat: 13.28g | Prot: 21.69g | Carbs: 52.77g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos Finos, Ovo. more...
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Losing 3.5 kg a Week
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carlos 313131's Weight History
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