Weigh In record (no journal entry) for 30 December 2021
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102 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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575 kcal
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Fat: 10.64g | Prot: 31.99g | Carbs: 93.59g.
Breakfast: Banana, Quaker Instant Oatmeal, Apple. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Banana, Apple. more...
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Losing 0.7 kg a Week
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clarrapakpahan's Weight History
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