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clarrapakpahan
clarrapakpahan
Joined March 2019
Posts
39
Following
0
Followers
25
Weight History
Start Weight
106 kg
Lost so far:
6.6 kg
Current Weight
99.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
95 kg
Still to go:
4.4 kg
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clarrapakpahan's Weight History
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clarrapakpahan's Recent Food & Exercise
Papaya
Egg Omelette or Scrambled Egg
Yogurt Plain
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Swimming (moderate)
View Diet Calendar