Weigh In record (no journal entry) for 29 December 2021
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45 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1756 kcal
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Fat: 90.28g | Prot: 114.63g | Carbs: 126.23g.
Breakfast: 乾烤花生（加鹽）, 芋圓, 福記 黑珍珠粉圓, 苜蓿芽, 橘平屋 特撰燒海苔, 牛肉碎（瘦肉）, Costco 肉桂粉, 咖啡, 紅豆湯, 燒仙草. Lunch: 鴨舌, 洋蔥, 鄧師傅 香滷豬腳, 綠辣椒, 卜蜂 去骨雞腿肉, 花椰菜, 鮮綠生活 鯖魚. Dinner: 咖啡, Miopane 巴斯克乳酪蛋糕. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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