Weigh In record (no journal entry) for 28 December 2021
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1147 kcal
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Fat: 34.10g | Prot: 77.45g | Carbs: 129.69g.
Breakfast: Prosana Fastbite Chocolate, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Petai, Hati Ayam, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Kikil, Soto Mie, Petai, Hati Ayam, Sambal Goreng, Nasi Putih. more...
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2162 kcal
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Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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