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I think my scale is broken.
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54.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 25.05g | Prot: 44.18g | Carbs: 161.80g.
Lunch: Hamburger or Hotdog Rolls, Coffee with Cream and Sugar. Dinner: Beef Steak, Freshlike Mixed Vegetables, Mixed Vegetables (Frozen), Coffee with Cream and Sugar. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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Losing 0.9 kg a Week
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sticktothegoal's Weight History
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