Weigh In record (no journal entry) for 01 April 2011
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 73.00g | Prot: 80.19g | Carbs: 27.49g.
Breakfast: heavy cream, avacado, coffee, egg. Lunch: green pepper, onion, cheese, zucchini, ground beef. Dinner: thousand island sugar free, sugar free ketchup, asparagus, radish, lettuce, steak, rib eye. Snacks/Other: truvia, cocoa, heavy cream, pecans. more...
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Losing 1.6 kg a Week
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