Weigh In record (no journal entry) for 25 December 2021
|
67.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
605 kcal
|
Fat: 34.09g | Prot: 52.79g | Carbs: 20.90g.
Breakfast: Panqueca Dukan. Lunch: Alcatra Grelhada, Perdigão Linguiça de Frango e Bacon , Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|