Weigh In record (no journal entry) for 11 May 2014
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.05g | Prot: 73.81g | Carbs: 187.64g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Kraft Crunchy Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Apples, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: Breyers Neapolitan Ice Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Boiled Potato (without Peel, Fat Not Added in Cooking), Tea with Milk. Snacks/Other: Wine Cooler. more...
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Losing 0.6 kg a Week
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