markuabennefeld's Journal, 24 Dec 21

Weigh In record (no journal entry) for 24 December 2021

86.3 kg Lost so far: 10.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

122 kcal

Fat: 1.00g | Prot: 7.40g | Carbs: 18.60g. Dinner: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. more...

299 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

markuabennefeld's Weight History